I thought that heading might catch your attention. Buy hey, it’s true. Too much time infront of the computer, or TV or console is bad. The sedentry lifestyle is becoming way too common and our waistlines are swelling as a consequence.
I mentioned in the past a selection of my favorite games to get you moving, but really, nothing beats the real think. So heres a few alternatives, that I’m sure you’ll like:
#1 – Switch off guitar hero and go out to a gig. Sweating it out in a mosh pit is awesome exercise, just don’t have too much beer!
#2 – Love racing games? Try cycling instead. Get a mountain bike and hit the dirt. Downhill racing is a thrill you’ll never duplicate on your PS3
#3 – Stop chopping fruit on the Wii and start chopping fruit in the kitchen! Make a weight loss smoothie loaded with healthy fibre and vitamins
It’s not hard, you’ll feel bloody great!